Is your sauna private? YES. The sauna is located in a private room where you can relax.
Do you provide shower? Yes. BUT we recommend waiting at least an hour to shower as it allows the body to continue to sweat out.
Is the weight loss only WATER? To your surprise, your water percentage in body will raise after sauna, Fact shows process of burning calories, which is carbohydrate (CHO) will create waste product of water (H2O) in the body. Therefore, you lose actual weight in Far InfraRed Sauna.
What should I do in the sauna? Taking a sauna is the best time to relax. We provide music and magazines. Feel free to bring along your own CD's or reading materials. It is a great time to meditate too.
What should I wear in the sauna? Something minimal like a bathing suit. You want to be able to sweat freely since your pores are open.
How long does it take for my core body temperature return to normal? It is normal for the body to take as much an hour to return to its regular temperature. This is why the body continues to sweat after the sauna is finished.
Can I bring a friend? Yes. Always share good deeds with friends.
How much water should I drink? Plenty. Bring along water into your sauna room. Electrolytes drinks also helpful.
What if I don't sweat a lot? Don't worry. For some people, it may take a few sessions before the body really begins to sweat profusely.
SUNLIGHTENTM FAR INFRARED SAUNA (Only available in Oval Damansara Outlet) 红外线热疗
Sweating is good for you. Seriously, sweating is one the body's safest and most natural ways the body regulates itself, allowing one to heal and remain healthy. Sunlighten infrared sauna is specifically designed to promote deep, natural, detoxifying sweat.
Far InfraRed light, is part of the Sun's invisible spectrum of light that has the ability to penetrate the human tissues and revitalize your cells. It is completely healthy and safe because it will never cause skin burn. FIR increases the body’s core temperature thus resulting in a much deeper, more detoxifying sweat.
Benefits are as below:
1) Deep & Thorough Sweating for Detoxification
2) Promotes body & mind Relaxation and Stress Reduction
3) Improves blood circulation and boosts Metabolism
4) Weight control / management / calories burn
5) Boosts immune system and enhances Healing process
Now, Sunlighten (TM) Sauna is available at Ben Physio & Rehab @ RM 50.00 per 50min.
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