BEN'S RUNNING CLINIC

1st physiotherapy-oriented running clinic to assist runners to perform better
This is a mini research to determine the tightness of ipsilateral hip flexors (iliopsoas, quadriceps) and contralateral calves length are indeed, physically affecting a good runner's running gait and performance.

Methodology: 
  • Manual therapy (sports massage & MFR) to be carried out to elongate the tight muscles during certain period of time (3 months / 12 weeks)
  • Assessment & reevaluation will be carried out every month / 4th week to assess the improvement of run
  • Self stretching exercises will be given to be done prior to each run
Participants:
  • Anyone, amateur runner to elite professional runner, who is keen to improve his/her running performance (distance, time, RPE)
  • All ages of run-lovers
  • Whoever has been suffering lower legs pain / ache during or after running
  • Whoever wants to start running, but don't know where or how to start with

Rationale:
​To determine tightness of ipsilateral hip flexors and contralateral calves are affecting a runner's performance (stride length, Borg's RPE, distance vs time)

Fees

Awards 
RM 100.00 per 50 min
We will subsidy your partial QM/HM/FM after the course of rehab.