Core & Fusion Exercise

It is, indeed, proven that Core Muscles is a very vital and crucial muscles for everyone, especially who has low back pain due to increased lordosis and anterior tilt, or so called 'slipped disc'.

​Core & Fusion Class aims to strengthen the necessary muscles in the body, particularly on core which consists of diaphragm, pelvic floor muscles, transverse abdominis and multifidus, as well as others stabilizers in the joints.

Core & Fusion Class is suitable to all ages of different level of ability and fitness, from beginner to elite athletes. Besides, it is a low impact but high metabolic form of exercise. 

Currently Core &  Fusion Class is available on
Every Thurs 6.oopm (1 hour class)**
Fees: RM 40.oo per pax/session 

**Booking is required, call 016 - 390 2015 Sally / Ben

Benefits
# Energizing
# Calories burn
# Body alignment
# Breathing techniques
# Core workout
# Post pregnancy body shaping

Instructor
ms Maury​, Certified Yoga instructor
# Has been practicing yoga for 15 years​, enjoy pushing physical body to its safe limitations and delving into the psyche for natural healing
# Loves to incorporate safe, intelligent anatomical alignment to achieve greater fluidity and strength in the body and mind
# Certificates from Jivamukti Yoga (a highly rigorous, physically challenging style of Yoga that promotes deeper emotional and spiritual growth)
# Holds certificate from Little Flower & Karma Kids Children's Yoga