Core & Fusion Exercise

Core & Fusion Exercise Class

Pilates has been proven to condition the core muscles of everyone, especially who has low back pain due to increased lordosis and anterior tilt. Pilates aims to strengthen the necessary muscles in the body, particularly on core which consists of diaphragm, pelvic floor muscles, transverse abdominis and multifidus, as well as others stabilizers in the joints. It is suitable to all ages of different level of ability and fitness, from beginner to elite athletes. Besides, it is a low impact but high metabolic form of exercise.

Currently Core & Fusion Exercise class is available on
Every Thurs 6.00pm
Fees: RM 40.00 per pax/session

Benefits

# Energizing
# Calories burn
# Body alignment
# Breathing techniques
# Core workout
# Post pregnancy body shaping

Instructor

ms Maury, Certified Yoga instructor
# Has been practicing yoga for 15 years, enjoy pushing physical body to its safe limitations and delving into the psyche for natural healing
# Loves to incorporate safe, intelligent anatomical alignment to achieve greater fluidity and strength in the body and mind
# Certificates from Jivamukti Yoga (a highly rigorous, physically challenging style of Yoga that promotes deeper emotional and spiritual growth)
# Holds certificate from Little Flower & Karma Kids Children's Yoga

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欢迎您来预约和询问：

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BENPHYSIO ACADEMY

Pain doesn't mean its aging. Very often, it's just biomechanical fault throughout the years of usage.

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