I’ve been struggling with a slipped disc (L4–L5) and a hip cam deformity for over a year, and Teng has been a huge help in managing my pain and improving my mobility. He is very genuine, takes the time to explain what’s happening in the body, and clearly knows what he’s doing. I feel supported, understood, and guided with a proper long-term plan. Highly recommended to anyone looking for a trustworthy physiotherapist!

Came for sports massage by Teng due to major soreness and tension in my back, shoulders, and chest. Teng was very professional and attentive which helped release my pain in just 3 sessions. Looking forward to continuing for maintenance purposes

My first visit to Benphysio, consulted physiotherapist, Teng, who helped me with the treatment of my left thumb. In just a few days of time, my thumb felt lesser pain after his advise to do some daily correct stretching including putting cold pack. He also followed up with my condition few days after the treatment and gave some advice on how to prevent/improve my condition. Good service!

I was struggling with lower back and leg injuries, and Divya at Benphysio Oval Damansara helped me recover remarkably quickly, within just 8 sessions. She provided highly effective remedial massages and guided me through targeted stretches and strengthening exercises that truly addressed the root cause of the pain. Every session with Divya was incredibly helpful and encouraging, and I always felt immediate relief from muscle tightness afterward.

The environment at Benphysio is also excellent, with a clean, comfortable space and a fully equipped gym that supports a comprehensive recovery process. I’m truly grateful for Divya’s expertise and professionalism, and I highly recommend her to anyone seeking effective and supportive physiotherapy care.

Knowledgeable n friendly staff

Had arm and elbow pain, after like two sessions. I feel much better. Would highly recommend. Staffs are very friendly as well.

Came in with severe lower back pain. Saw Teng 4 times and became much better! 10/10 recommend 👌🏻

I’ve been seeing Divya at Ben Physio Therapy (Oval Damansara) for my cervical and lumbar pain, and she’s been nothing short of excellent. From the very first session, she focused on finding the root cause instead of just treating the symptoms.

What I really appreciate is how she emphasizes proper posture, lifting techniques, and stretching routines — making sure I understand why each movement matters. It’s not just “do this and you’ll feel better,” it’s “do this so you stay better.”

Divya is also incredibly empathetic and patient, with a natural ability to make people feel comfortable. You can tell she genuinely cares about her clients’ recovery and progress.

If you’re dealing with neck or lower back pain, I’d strongly recommend Divya. She’s skilled, thorough, and truly a people person — one of those rare professionals who heal with both knowledge and kindness.

Therapist Ilai was superd! I was recommended by a friend to try this place as I was having back issues, and my back pain lessen within 3-4 sessions. highly recommend!

(Translated by Google) Tip top service

(Original)
Servis tip top

I came with back pain for weeks. After 3 sessions with them, I don't have back pain anymore and my wellbeing improved. I have also learnt a lot about muscles and stretching through the sessions I have attended. Highly recommended.

I had a great experience with my sports massage session by Haziq. His background and experience in sports really gave me confidence, as he knew exactly which muscles needed to be released for better performance during game time. The massage was both effective and relieving, and I felt much lighter and more mobile afterward. I’ll definitely be coming back for more sports massage sessions with Haziq. Highly recommended!

wonderful support from the team. Can really feel the effectiveness of the treatments!

Insightful advise after quality treatments. Do sought out this center for recovery

My doctor recommended that I do physiotherapy to compliment his medical treatment for my balance and vertigo problems. I chose BenPhysio and did a program with senior physiotherapist and branch manager Chai Pei Shan at their Oval HQ from April to August 2025. I found Pei Shan to be very professional, patient, and encouraging when teaching and correcting me in doing exercises to address my problems. At the end of the program there were measurable improvements. Overall it was a pleasant and worthwhile experience going to BenPhysio, and I will readily recommend them to family and friends who need physiotherapy.

I’m truly grateful for the care I’ve received here. My physiotherapist(Jian) is very kind, knowledgeable, and supportive. Each session makes a real difference, and I feel more confident in my recovery thanks to this team

neck pain for a very long time. I feel much better after 2 sections with Mr. Woo Wai Jian. Every appointment is very punctual with minimum waiting and I would definitely recommend Mr. Woo to my friends.

Divya treated my elbow and she did a good job.

I have been suffering with lower back pain and sciatica nerve pain since February 25. I started to have physiotherapy treatment since March 25. Thanks to Jian, physiotherapist for his professional service and patient. My condition has been improving and now recovered from sciatica nerve pain. I have been using the Far Infared Sauna(under pain relief) before attending the physio treatment. It reduced my pain and expedite the recovery process. Thank you.

Got to know this centre from my friend so decided to give it a try to treat plantar fasciitis.

Ilai is very spot on the related muscles and teaches some helpful stretches for faster recovery. With both treatment and stretches, i have noticed that my plantar fasciitis has recovered gradually.

Updating my review from back in 2020. I've been going to Ben Physio mainly for neck and shoulder pain and stiffness for 5 years now. I need to go regularly due to a neck condition that I have. Initially my sessions were with Ben and now I'm being treated by Divya who has been doing a great job at relieving my pain. I've tried other centers and found this to be the best one for me. Divya has also been helping out my mom who just underwent a knee replacement surgery to get better and recover. Overall I'm very satisfied with the treatment results here. Highly recommended for anyone who's looking for physio treatment.

I’ve been coming here since 2016, back when they had just 5 or 6 staff. If you’re serious about sorting out your body and learning the best way to fix your issues, this is the place.

Divya’s been amazing—she’s really helped me understand what’s going on with my body and has pushed me (in a good way) to get back in shape. Would I recommend it?

Absolutely. 100/10.

I have had a few sessions with Ms Divya - she’s really helpful in explaining my problems and addressing my shoulder issues. Really recommend 💯

It is my first time here and I learned more about my body and posture. Thank you for the service

Pei Shan was excellent. She is very passionate about her work. My second package signing up with her. Thx Pei Shan.

I visited Ben Physio for a sprained wrist and was treated by Jian. The service was great. Jian provided excellent care and gave me helpful advice for my recovery. I would definitely recommend this clinic to my friends and family! 🌼

Pei Shan was recommended to me by my mum who had had a great experience with her and helped her to resolve the problems with regards to her arm and shoulder. Pei Shan took time to explain her diagnosis of my ailment to me and showed me what exercises I should take going forward. She was very patient and detail in her explanation.

'Golfer's Elbow' problem. Ms. Ilaiharasi Gunaseelan's knowledgeable physio therapy sessions were fantastically effective. She was warm, friendly and generous with stretching suggestions in assisting one-self to avoid future pains. An asset to your team.

I would definitely refer BenPhysio and Ms. Ilaiharasi Gunaseelan to family and friends.