BENPHYSIO, Effective Manual Therapy in Town
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    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain
Until today 2021, science still unable to explain how Frozen Shoulder happens.
but, benphysio does.
Because we know how it happens, so we know how to reverse the Frozen Shoulder.

In our clinical experience,
Frozen Shoulder usually takes
3-4months,
(20-30 manual physiotherapy sessions) with outcome at least 70%.

Means, by then, you will have
70% or more full range
forward lift & backward lift.
Of course, by then, the pain has reduced to almost 100%.
Picture
Since we know how the frozen shoulder happen,
1st, we will start releasing all the surrounding muscles.


Then we will manually
releasing the scarring on the joint capsule.
The process could be a little pain, as we are breaking the old scars on the capsule.
Capsule is the non chewable whitish-colour structure at the end of the bone when we eat chicken drumstick.

Next, we start to mobilize
the
ball
bone against the socket joint.
WE promise at least 70% better for all our frozen shoulder.

Redeem Free Shoulder ASSESSMENT
 I have Frozen Shoulder when
I cant turn my ARM outward

I cant lift up my ARM high
I cant hook my bra from behind

I cant Touch N Go or reach parking tickets
I have Pain at night when sleep
I cant sleep on pain side


I feel "catch" during certain movements
I can't hold the arm in certain position long
Neck & shoulder tired very quickly

Picture
Typically,
frozen shoulder patient will have pain / numb / discomfort
at the
behind of the shoulder joint.


Myth:
Q: Not sure if having Frozen Shoulder or normal shoulder pain?
A: Both shoulder conditions has almost same symptoms, especially when it newly happen.

Q: My MRI of Frozen Shoulder also showing Rotator Cuff tear.
A: That explains that Frozen Shoulder patients normally has past history of shoulder problem.

Q: Should I take anti-inflammatory drugs?
A: Inflammation management is crucial during Stage 1 Frozen Shoulder (Freezing Stage).
Anti-inflammatory drugs help to reduce the inflammation & pain, especially night pain!!

Frozen Shoulder ASSESSMENT

When you involved in repetitive movement such as swimming,
throwing (ball, Frisbee), painting, cleaning
(overhead movement),
Poor Muscle Imbalance
around the shoulder joint
Will cause wear & tear of rotatot cuff tendon.


When wear  & tear happen, we cannot move our arm as we wish.
We will compensate to move the arm into desired movement,
so that we don't have the pain.

Do we know if we compensate?
WON'T!! Only people beside you can tell you.
​

Prolong compensatory movement due to shoulder pain,
will leads to Frozen Shoulder in future!!

Frozen Shoulder is Compensatory Movement after Shoulder Pain.

Very often, we found that,
whenever someone comes to seek treatment for frozen shoulder,
they do already had some shoulder pain prior to his attack.

    Make Appt to Treat your Frozen Shoulder now!!

Submit
Other Similar Problems you may have...

Wry Neck / Acute neck pain

Picture
Symptoms:
  • Wake up in morning with SHARP pain, as shown in picture on left
  • Unable to turn the neck, especially during driving

Myth: 
It is not due to the ‘wet pillow’ or ‘wet hair’. It's a problem with your shoulder and neck.
Even in pain, slowly turn towards pain site as an exercise.


Physio Explanation:
When it happens for first time, it can resolve within couple of hours. When it gets severe (recurrent), it takes days to recover.
Do not force to turn to pain site, it will cause more pain then relief.


BENPHYSIO says:
Ice it, while calling us for an appointment.
To your surprise, acute neck pain often attack the non-dominant upper limbs.


Migraine / Headache / Jaw Pain / Ringing Ears


Carpal Tunnel Syndrome ​

Picture
Symptoms:
3 fingers tingling and numb, can be occasionally or constantly. As shown in picture below (middle).

Myth:
They are TREATABLE. 
Squeeze ball exercise is WRONG! It will worsen the condition and increase numbness. 


BENPHYSIO says:
They are not just elbow, wrist and thumb problems. Manual therapy on the right spot, with the right diagnosis will ease the symptoms effectively.

​De Quervain Syndrome

Picture
​Symptoms: 
Pain / ache at the thumb during movement. Pain attacks during night time indicates acute inflammation. Medication may be needed. Location of pain, as shown in picture below (left).

Myth:
Only attack mothers with new born babies. It's NOT. Anyone can have it.

BENPHYSIO says:
They are not just wrist and thumb problems. Manual therapy on the right spot, with the right diagnosis will ease the symptoms effectively.

Trigger Fingers

Picture
Symptoms: 
Unable to straighten the finger(s), anytime of the day. As shown in picture on left.
Early symptoms appear as difficulty to straighten one of the finger or to make a full grip. 


Myth:
It's not Rheumatoid Arthritis.
Science says it is due to narrowing of the 'tendon sheath'..
It can happens at any of the fingers, including the thumb.


BENPHYSIO says:
They are not just wrist and fingers problems. BENPHYSIO says, it is not the narrowing of the sheath, but it is due to THICKENING of the tendon itself.
Thickening of tendon is due to overuse of forearm muscles secondary to daily usage.

Make Appointment

Welcome for appointment booking and enquiries!
欢迎您来预约和询问
​:

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Pain doesn't mean its aging. Very often, it's just biomechanical fault throughout the years of usage.​


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Disclaimer Notes:
The contents of the www.BENPHYSIO.com, such as text, graphics, images, information obtained from website, and other material contained on the website (“Content”) are for informational purposes only.
BENPHYSIO is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the website. While the information contained within the website is periodically updated, no guarantee is given that the information provided in this Website is correct, complete and up-to-date.
The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physiotherapist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the website. 

  • HOME
    • 华语主页
    • Laman Utama
  • SERVICES
    • Neck, Migraine & Jaw >
      • Neck stiff / Wry neck
      • Migraine
      • Jaw Pain
    • Shoulder >
      • Frozen Shoulder
      • Rotator Cuff Injury
      • Mid Upper Back Pain
    • Spine
    • Knee, Foot, Ankle >
      • Metatarsalgia
    • Stroke / Parkinson >
      • Stroke / Parkinson - english
      • Stroke / Parkinson - chinese
    • Pregnancy & Related Pain
    • Cooperate Talk / Seminar
    • PRODUCTS
    • Accessories
    • Sunlighten(TM) Far InfraRed
  • ABOUT US
    • Our Branches >
      • Oval Damansara (HQ)
      • Pavilion, KL
      • Bangsar Village2
      • Kota Damansara
      • Kepong
      • Subang Jaya
    • Founder's Message
    • Our FB live
    • Testimonials
  • EVENTS
    • Our Events' Gallery
    • 2020 >
      • 6th MARCH: TM kerinchi
    • 2019 >
      • FIR promotion
      • June/July Parents' Day
      • 30th June: Health Carnival
      • 22nd apr : zurich true love health day
      • 6th & 7th Apr : Grizzly Open 2019
      • 28th March : Epson (M) Physio Sharing
      • 24th feb : kneepain @ Puchong
      • 27th Jan : E-excel Physio Sharing
      • 07 jan : DUMC Golden Club physio sharing
    • 2018 >
      • 17th dec EcoCity Soft launch
      • 2nd dec : Low back pain
      • 13 August : Scoliosis Screening in the School
      • 8th July : Health Carnival 2.0
    • 2017 >
      • 30th July : Health Carnival
      • 5th March: Hand/s Numbness after CNY
      • may/jun: post natal rehab
    • 2016 >
      • Mar: let's talk about neck & back pain
      • Aug: U3A Talk (2nd semester)
      • July: Talk About Knee Pain
  • BENPHYSIO'S TIPS
    • A Girl, A Lady, A Woman
    • Muscle tightness causing Chest Pain or Shortness of Breath?
    • Heart Rate Matters
    • How TRUE is your tennis elbow?
    • Office Stretching
    • Parkinson with BENPHYSIO
    • Postnatal Care (Care After Delivery)
    • Runners' Stretching
    • Shoppers' Stretching
    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain