Stiff neck in the morning
May present with pain,
Often comes with limited neck rotation
Stiff, but not pain,
Its not that bad yet..
BUT!!! Usually it is
Hinting that “problem” is coming
Neck Stiff + No Pain = muscle stiffness + fatigue / tired
Neck Stiff + Pain = Spasm / Cramp
For your info,
This is not the FIRST time
It also wont be the last time
This Neck pain will Reoccur
And, everytime the Neck Stiff,
It will gets more & more pain
It will gets longer & longer to recover
1st time it takes few hours to resolve
2nd time it takes 1 day to resolve
3rd time it takes few days to resolve...
it continues to buzz your day..
What is the cause of Neck Stiff?
Pillow not correct?
For Neck Stiff cases,
Often, we do advise
Contour pillow is good.
As it allows your shoulder to off weight
As it follows your neck conture in lying upward & sideway
I dont have Neck Stiffness
WELL!! Other symptoms are also related to Stiff neck
Cannot open mouth?
Eye socket pain?
All symptoms mentioned above
are highly related to Neck Stiffness
Few tips for you
1. Levator scapulae stretching - Right To The Point for Neck Stiffness
2. chest muscles stretching - suitable for rounded shoulders
3. Pectoralis minor stretch - suitable for Rounded shoulder with Foam Roller
4. Hunch Stretching - with Foam Roller
31 Jul 2021