BENPHYSIO, Effective Manual Therapy in Town
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    • 2020 >
      • 6th MARCH: TM kerinchi
    • 2019 >
      • FIR promotion
      • June/July Parents' Day
      • 30th June: Health Carnival
      • 22nd apr : zurich true love health day
      • 6th & 7th Apr : Grizzly Open 2019
      • 28th March : Epson (M) Physio Sharing
      • 24th feb : kneepain @ Puchong
      • 27th Jan : E-excel Physio Sharing
      • 07 jan : DUMC Golden Club physio sharing
    • 2018 >
      • 17th dec EcoCity Soft launch
      • 2nd dec : Low back pain
      • 13 August : Scoliosis Screening in the School
      • 8th July : Health Carnival 2.0
    • 2017 >
      • 30th July : Health Carnival
      • 5th March: Hand/s Numbness after CNY
      • may/jun: post natal rehab
    • 2016 >
      • Mar: let's talk about neck & back pain
      • Aug: U3A Talk (2nd semester)
      • July: Talk About Knee Pain
  • BENPHYSIO'S TIPS
    • A Girl, A Lady, A Woman
    • Muscle tightness causing Chest Pain or Shortness of Breath?
    • Heart Rate Matters
    • How TRUE is your tennis elbow?
    • Office Stretching
    • Parkinson with BENPHYSIO
    • Postnatal Care (Care After Delivery)
    • Runners' Stretching
    • Shoppers' Stretching
    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain
When you google or search for "Migraine",
there are more than 100 categories for migraine.
At the end, we also don't know what causes migraine?

If we don't know what causes migraine, how we gonna treat migraine Effectively?

Don't worry.
Benphysio can treat migraine

very well.

Because we classify migraine into
3 categories ONLY,
simple & effective.

Via our unique assessment,
add on with our
effective manual therapy,
we hope can win against your migraine;
on top of that,
we teach you how to
manage your stiffness
throughout your busy schedule.

Picture
Migraine and headache are TREATABLE.
You don't need to live with it.

Bottom, we gonna teach you the

3 categories
of migraine / headache.

Check with your physiotherapists.
Get it done!!!

Redeem Migraine ASSESSMENT
cause 1:

Ball & Socket joint misalignment
migraine / headache can be due to dominant hand,
overused / overwork chest muscles,
dislodged the humerus bone from socket,

Picture
tension built up on Supraspinatus
muscle, top of the shoulder

which is important muscle to hold the Ball bone against gravity

Picture
then, tension radiates to
Scalene muscle
around the side of the neck,
you will feel tender when pressing on it

Picture
Gradually, all tension will leads to
temporal migraine / headache
also may characterised by
ringing ears, jaw locked / jaw pain, eye socket pain

Picture

Cause 2:

Rounded shoulder can lead to migraine,
when Levator scapulae muscle stiffens,
when
shoulder blade is misaligned,

Picture
due to stiffness of deep chest muscles -
pectoralis minor
and Short Head Biceps (SHB)

similar symptoms,
you may suffer
morning neck stiffness when wake up,
due to stiff / spasm
Levator Scapule muscle

Levator scapule attached to C1 C2 C3 C4
spasm of this muscle leads to neck rotation problem
also, may appear with
giddiness, but not vertigo

this category problem usually causes 
temporal & occipital migraine

Picture

cause 3:

If you often feel migraine / headache
over the base of skull,
runs to front of forehead,

or habitually you like to rub the base of skull
to ease the migraine whenever attack


You are having posture related migraine.
So, your treatment has to begin from posture
from
Lumbar spine
to Kyphotic Thoracic spine

Picture
Erector Spinae is the
Muscle that attached from sacrum, low lumbar,
to thoracic & skull bone


When Erector Spinae stiffen,
sleep disorders / insomnia,
hunch area pain / discomfort,
indigestion happens.
Picture
subsequently, release Erector Spinae,
all the way until the base of skull,
include
occipitalis muscle,
which also attached to base of skull.

Picture
Stiffness of occipitalis,
radiates to Occipital -
Frontalis muscle,
explains the migraine over the forehead,
migraine over the eyebrow as well.


    Make Appt to Treat your Migraine now!!

Submit
Other Similar disorders that linked to migraine / headache

Wry Neck / Acute neck pain

Picture
Symptoms:
  • Wake up in morning with SHARP pain, as shown in picture on left
  • Unable to turn the neck, especially during driving

Myth: 
It is not due to the ‘wet pillow’ or ‘wet hair’. It's a problem with your shoulder and neck.
Even in pain, slowly turn towards pain site as an exercise.


Physio Explanation:
When it happens for first time, it can resolve within couple of hours. When it gets severe (recurrent), it takes days to recover.
Do not force to turn to pain site, it will cause more pain then relief.


BENPHYSIO says:
Ice it, while calling us for an appointment.

To your surprise, acute neck pain often attack the non-dominant upper limbs.

Jaw Pain / Ringing Ears

Picture
Symptoms:
As mentioned. Sometimes start with throbbing pain over neck, eyes twitching, ringing in ears, etc (picture below on right).

Physio Explanation:
These symptoms are highly associated with cervical-occipital joint dysfunction as well as postural issue (lordotic posture, rounded shoulder), which leads to head-forwarded posture. In some cases, the shoulder might be the cause for tight neck muscles.
 
BENPHYSIO says:
Migraine and headache are TREATABLE. You don't need to live with it. To get rid off the neck problem, thorough treatment including postural correction is needed. 

Welcome for appointment booking and enquiries!
欢迎您来预约和询问
​:

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Pain doesn't mean its aging. Very often, it's just biomechanical fault throughout the years of usage.​


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Disclaimer Notes:
The contents of the www.BENPHYSIO.com, such as text, graphics, images, information obtained from website, and other material contained on the website (“Content”) are for informational purposes only.
BENPHYSIO is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the website. While the information contained within the website is periodically updated, no guarantee is given that the information provided in this Website is correct, complete and up-to-date.
The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physiotherapist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the website. 

  • HOME
    • 华语主页
    • Laman Utama
  • SERVICES
    • Neck, Migraine & Jaw >
      • Neck stiff / Wry neck
      • Migraine
      • Jaw Pain
    • Shoulder >
      • Frozen Shoulder
      • Rotator Cuff Injury
      • Mid Upper Back Pain
    • Spine
    • Knee, Foot, Ankle >
      • Metatarsalgia
    • Stroke / Parkinson >
      • Stroke / Parkinson - english
      • Stroke / Parkinson - chinese
    • Pregnancy & Related Pain
    • Cooperate Talk / Seminar
    • PRODUCTS
    • Accessories
    • Sunlighten(TM) Far InfraRed
  • ABOUT US
    • Our Branches >
      • Oval Damansara (HQ)
      • Pavilion, KL
      • Bangsar Village2
      • Kota Damansara
      • Kepong
      • Subang Jaya
    • Founder's Message
    • Our FB live
    • Testimonials
  • EVENTS
    • Our Events' Gallery
    • 2020 >
      • 6th MARCH: TM kerinchi
    • 2019 >
      • FIR promotion
      • June/July Parents' Day
      • 30th June: Health Carnival
      • 22nd apr : zurich true love health day
      • 6th & 7th Apr : Grizzly Open 2019
      • 28th March : Epson (M) Physio Sharing
      • 24th feb : kneepain @ Puchong
      • 27th Jan : E-excel Physio Sharing
      • 07 jan : DUMC Golden Club physio sharing
    • 2018 >
      • 17th dec EcoCity Soft launch
      • 2nd dec : Low back pain
      • 13 August : Scoliosis Screening in the School
      • 8th July : Health Carnival 2.0
    • 2017 >
      • 30th July : Health Carnival
      • 5th March: Hand/s Numbness after CNY
      • may/jun: post natal rehab
    • 2016 >
      • Mar: let's talk about neck & back pain
      • Aug: U3A Talk (2nd semester)
      • July: Talk About Knee Pain
  • BENPHYSIO'S TIPS
    • A Girl, A Lady, A Woman
    • Muscle tightness causing Chest Pain or Shortness of Breath?
    • Heart Rate Matters
    • How TRUE is your tennis elbow?
    • Office Stretching
    • Parkinson with BENPHYSIO
    • Postnatal Care (Care After Delivery)
    • Runners' Stretching
    • Shoppers' Stretching
    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain