Neck Stiffness / Wry Neck
It is quite common to have patients
complaint of stiffness after wake up from sleep.
The 1st thought, "could be because I didn't sleep properly last night",
or "it is time to change my pillow",
complaint of stiffness after wake up from sleep.
The 1st thought, "could be because I didn't sleep properly last night",
or "it is time to change my pillow",
Another myth is: "I didn't dry my hair properly last night",
"I wash my hair too late yesterday",
"my pillow is wet".
All these myths are due to poor understanding of human about wry neck pain.
To your surprise, acute neck pain often attack the non-dominant upper limbs.
"I wash my hair too late yesterday",
"my pillow is wet".
All these myths are due to poor understanding of human about wry neck pain.
To your surprise, acute neck pain often attack the non-dominant upper limbs.
When neck muscle spasm,
it will appear in SHARP pain.
Especially turning /rotating to the same side of spasm.
Therefore, it is NOT ADVISABLE to continue
turn to pain side as exercise!!!
it will appear in SHARP pain.
Especially turning /rotating to the same side of spasm.
Therefore, it is NOT ADVISABLE to continue
turn to pain side as exercise!!!
Continue to turn to pain side,
inhibits the tired / overworked muscle from resting.
Indeed, the most proper exercise is,
turn towards the opposite side,
look down at the armpit,
you will feel comfortable stretch feeling
over the spasm muscle.
meanwhile, it is advisable to apply ice pack
5-15min, with interval 2hourly
inhibits the tired / overworked muscle from resting.
Indeed, the most proper exercise is,
turn towards the opposite side,
look down at the armpit,
you will feel comfortable stretch feeling
over the spasm muscle.
meanwhile, it is advisable to apply ice pack
5-15min, with interval 2hourly
