Sports Massage


Introduction
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
The application of sports massage, prior to and after exercise, aid recovery, enhance games’ performance, and prevent injury.
To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/
As part of comprehensive Rehabilitation Services, a Sports Massage prior to your games stretches your muscles for better performance. A Sports Massage session after games helps to improve the return of lactic acid into circulation for faster muscles recovery.

How often?
This will depend on why you are having treatment. The more you train, the more often sport massage is needed to support your body during training.
After your first session ,we are able to provide clearer advice on when your next treatment should be. It is not advisable to have your first ever sport massage just before a competition.
To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/

Difference
Sports massage does not correct or identify your root cause of injuries, whilst physiotherapist does.
To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/

Pre-race (before) sport massage will stimulate your muscles whereas the post-race (after) sport massage is more of a cool-down/recovery massage both are beneficial. This all depends on the demands of your training intensity and etc.
To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/

To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/
To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/
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