Sport Massage

 

Introduction

Sport massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
The application of sports massage, prior to and after exercise, aid recovery, enhance games’ performance, and prevent injury.


 
As part of comprehensive Rehabilitation Services, a Sport Massage prior to your games stretches your muscles for better performance.
A Sports Massage session after games helps to improve the return of lactic acid into circulation for faster muscles recovery.

 

How often?

This will depend on why you are having treatment. The more you train, the more often sport massage is needed to support your body during training.

After your first session ,we are able to provide clearer advice on when your next treatment should be. It is not advisable to have your first ever sport massage just before a competition.


To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/

Difference

Sport massage aims to boost your recovery after games / activities by releasing muscle tension.

​Sport massage does not correct or identify your root cause of injuries, whilst physiotherapist does.

 

When Should I get Sport Massage?

You can consult us for sport massage before and after your events or whenever you want for better muscles firing and flexibility.

Pre-race (before) sport massage will stimulate your muscles whereas the post-race (after) sport massage is more of a cool-down/recovery massage both are beneficial. This all depends on the demands of your training intensity and etc.


To know more What Conditions that we can treat:
https://www.benphysio.com/latestnews/gid/3634/

 

Why is Sport Massage important?

One of the reasons to get a sport massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. Many injuries are brought about by over straining tight muscles resulting in muscle tear with pain and inflammation.

Make appt now at https://www.sweetpew.com/en/my/search?s=benphysio to get problem fixed.

Location:
*Benphysio @Oval Damansara*  
☎ 016-390 2015 https://wa.link/7z3t62  
📍 Unit 2-1 & 2-2, 2nd floor, Oval Damansara

*Benphysio @Puchong*  
☎ 010-253 2015 http://wa.link/rfclxn  
📍 40-G, Jalan Puteri 1/2, Bandar Puteri

*Benphysio @Bangsar*  
☎ 010-263 2015 https://wa.link/ep5nw1  
📍 17, Persiaran Ara Kiri, Lucky Garden, Bangsar

*Benphysio @ KL Ampang*  
☎ 010-283 2015 https://wa.link/hrs6du  
📍 Lot G.09, Ground Floor, The Grange @ Ampwalk

*Benphysio @Cheras*  
☎ 010-287 2015 https://wa.link/zczf3o  
📍 213, Jalan Sarjana, Taman Connaught

*Benphysio @Kota Damansara Giza*  
☎ 016-439 2015 https://wa.link/lqeygj  
📍 C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara

*Benphysio @Puncak Alam*  
☎ 016-732 2015 https://wa.link/wwoloh
📍 No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

We cover locations: puncak alam, damansara, PJ, ss2, ss1 kampung tunku, ss3, sungei way, kelab golf negara subang, ss8, ss9, ss9A, ss10, ss11, ss20, ss21, damansara utama, damansara kim, ss23 taman SEA, ss24 Taman Megah, ss25 Taman mayang, ss26. Taman mayang jaya, PJU 1, PJU1A, PJU2, PJU3, PJU4, PJU5, PJU6, PJU7, mutiara damansara, PJU8, damansara perdana, PJU9 bandar sri damansara, PJU10, damansara damai, seksyen 1, seksyen 2, seksyen 3, seksyen 4, PJ old town, bukit gasing, PJ new town, seksyen 51, seksyen 6, seksyen 7, seksyen 8, seksyen 9, seksyen 10, seksyen 11, seksyen 12, seksyen 13, seksyen 14, seksyen 15,  seksyen 16, seksyen 17, seksyen 18, seksyen 19, seksyen 20, seksyen 21, seksyen 22, subang, kelana jaya, subang jaya, paramount, 1utama, ikea, cheras, johor, jb, melaka, malacca, ayer keroh, puchong, puchong jaya, mont kiara, hartamas. singapura, singapore, melaka, malacca, johor, JB, langkawi, oval damansara, china, president Xi, puchong, kota damansara, bangsar, kl ampang, jalan ampang, KLCC, kl tower, kl, puncak alam, elmina, melaka, JB, singapore, singapura, setia alam, ss15, ss16, ss17, ss18, ss19, aman putra, bandar 16 sierra, bandar bukit puchong 2, bandar kinrara, BK1, BK2, Bk3, BK4, BK5, BK6, BK7, BK8, BK9, bandar metro puchong, bandar nusa putra, bandar puchong jaya, bandar puchong south, bandar puchong utaman, bandar puteri, batu 18 sungai rasau, bukit tandang, case square, bandar damansara, ara damansara, damansara damai, damansara idaman, damansara impian, damansara indah, bandar damai perdana, bandar mahkota cheras, balakong, batu 11 cheras, batu 9 cheras, bandar tun hussien onn, cheras selatan 118, dataran perniagaan cheras, jalan awana, jalan dutamas, jalan hulu langat, jalan maharaja, jalan seri taming, cheras selatan, taman bukit segar, taman cheras awana, taman cheras indah, taman cheras mas, taman cheras permata, taman cheras vista, taman cheras zen, taman cuepacs, taman damai jaya, taman dutamas, taman emas, taman mas, taman segar, taman megah, taman putri jaya, taman seri aman, taman seri cheras, taman seri cheras jaya, tamn seri indah, aman court, aman suria damansara, ara idaman, ara jaya, pju6, pkns, bayu puteri, bukit mentari, damansara perdana, damansara lagenda, dataran mentari, desa utama, empire city damansara, empire residence, puncak alam, ayer keroh,
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conditions that we cover: GERD, Slip disc L4L5,  sakit tulang belakang, petua hilangkan sesak nafas, cara menghilangkan urat tegang di leher, tulang pelvis, senaman sakit pinggang, tanda tanda sebelum serangan strok, fisioterapi, angin ahmar, sakit belakang badan, tangan kebas, punca sakit lutut di usia muda, tulang belakang bengkok, sakit leher belakang, tanda tanda slip disc, slipped disc, pmcare, back pain, physiotherapy, pain, headache, migraine, ringing ear, jaw pain, sciatica, ACL, operation, doctor orthopedic, stroke, neck stiffness, best physio, affordable physio, top physio, effective physio, effective treatment, physio, 物理治疗, neck pain, back pain, knee pain, knee arthritis, osteoarthritis, spine spur, heel spur, cervical spondylosis, lumbar spondylosis, knee pain, knee cartilage, sunway hospital, kpj hospital, your physio, apple physio, bains physio, physiogo, kim's chiro, Viphysio, DBC physio, bewell chiro, chiropractic first, gonstead, discover welo, thompson hospital, pantai, KPJ, gleneagles, prince court, osso bone, excellent divine, onespine, mychiro, alive chiro, onespine, relive physio, finger numbness, mednefits, carpal tunnel, hand numb, foot pain, tapak kaki kebas, bone spur, heel spur, nerve pain sciatica, buttock pain, ringing ears, tennis elbow,  pregnancy pain, jaw pain, migraine, 运动按摩, weight loss, urutan sport, geriatric

驼背, 矫正, 脊柱侧弯, 脊椎盘突出, 复健, 站姿, 坐姿, 怀孕腰疼, 怀孕抽筋, 坐骨神经, 坐骨神经痛, 脚踝, 扭伤, 运动受伤, 运动拉伤, 肩颈酸痛, 肩颈痛, 膝盖疼, 膝盖老化, 五十肩, 耳鸣, 手麻痹, 脚麻痹, 坐骨神经, 偏头痛, 胃酸倒流, 胃病, 腹胀, 胃气 , 胃食管反流病, 脚抽筋, 膝盖痛, 妈妈手，拇指疼痛，手腕综合症，老人学，

Games that physio: pickle ball, golf, badminton, tennis, road bike, cycling, competition, swimming, panas cup, marathon, runner, ultramarathon, run, basketball, football, footballer, dancer, ballet,

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