Sports Massage

Sports Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

The application of sports massage, prior to and after exercise, aid recovery, enhance games’ performance, and prevent injury.

The Massage Therapist's Guide to Sports Massage

Example:
Golfer needs good Upper Thoracic Rotation, Flexible Right Shoulder ROM, Flexible Left Hip, etc.
Post sport massage, golfer can ''feel'' better Back-Swing, therefore distance will be improved.
Good Shoulder Range allows better ''cocking''.
Flexible Left Hip allows sufficient Body Weight Shifting for betterness of Full Swing / Swing Thru.

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