BENPHYSIO, Effective Manual Therapy in Town
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    • 2020 >
      • 6th MARCH: TM kerinchi
    • 2019 >
      • FIR promotion
      • June/July Parents' Day
      • 30th June: Health Carnival
      • 22nd apr : zurich true love health day
      • 6th & 7th Apr : Grizzly Open 2019
      • 28th March : Epson (M) Physio Sharing
      • 24th feb : kneepain @ Puchong
      • 27th Jan : E-excel Physio Sharing
      • 07 jan : DUMC Golden Club physio sharing
    • 2018 >
      • 17th dec EcoCity Soft launch
      • 2nd dec : Low back pain
      • 13 August : Scoliosis Screening in the School
      • 8th July : Health Carnival 2.0
    • 2017 >
      • 30th July : Health Carnival
      • 5th March: Hand/s Numbness after CNY
      • may/jun: post natal rehab
    • 2016 >
      • Mar: let's talk about neck & back pain
      • Aug: U3A Talk (2nd semester)
      • July: Talk About Knee Pain
  • BENPHYSIO'S TIPS
    • A Girl, A Lady, A Woman
    • Muscle tightness causing Chest Pain or Shortness of Breath?
    • Heart Rate Matters
    • How TRUE is your tennis elbow?
    • Office Stretching
    • Parkinson with BENPHYSIO
    • Postnatal Care (Care After Delivery)
    • Runners' Stretching
    • Shoppers' Stretching
    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain

Spine Disorders

Sciatica / Low Back Pain /

Piriformis Pain
​
/ Hamstring Tight

Picture
Symptoms:
  • Low back pain, can be centralised, or one sided
  • Pain runs down to one leg (either front thigh, side of the thigh, or behind the thigh) (Shown in
  • Pain in deep buttock (sitting bone)
  • Leg(s) cramp / tight

Myth:
Often associated with “slipped disc”, “bone spur”, "spondylosis", "hamstring strain", "piriformis syndrome", etc. In Ben Physio, we do not look at 'slipped disc', 'spondylosis', 'bone spur' as your problem(s). 

Also, often related to piriformis syndrome, a typical pain near to sitting bone. (See picture above) Sometimes, the pain does run downwards as well.

We only diagnosed as Sciatica if the symptom runs down at the middle of the back thigh. Vice versa, they are not sciatica.

B.E.N.PHYSIO says:
We use biomechanical approach to explain the mechanism of nerve impingement, slipped disc, bone spur formation, hamstring / piriformis syndrome. Patient can comprehend easier their problem, and able to self-help whenever the pain attacks.
Do not sit too straight at desk.

​Strained / Sprained back 

Picture
Symptoms:
  • Aching / nagging pain / soreness at lower back
  • Pain can be at the centre
  • Difficult to turn on the bed
  • Unable to bend / straighten / move the back
  • Coughing makes back pain worse

Myth:    
It is often misunderstood as lumbar sprain / strain where pain medication or injection with rest is the only way to relieve the pain or ‘inflammation’.


B.E.N.PHYSIO says:
There are predisposing factors that make this lumbar strain / sprain more likely to happen and recur. It is always related to one’s posture, predominance of movement pattern which lead to muscle cramp at the back.
We analyse and identify the mechanism and root cause of this problem to treat and prevent the recurrence.

​Scoliosis / Crooked Spine

Picture
Symptoms:
  • Different shoulder / hip level
  • Visible one-sided hump at the shoulder blade / back
  • Prominent rib on one side
  • Head shifted to one side
  • Pain on neck / shoulder / back / buttock
  • Severe cases can have breathing problems

Myth:    
It is more commonly occurred in female during childhood and adolescence. However, it happens in other age groups and male too. It can only be treated by wearing braces or surgery.

B.E.N.PHYSIO says:
Scoliosis is a three-dimensional bio-mechanical deformity that happens in three planes of the spine. We use our diagnostic system to explain and treat the deviation in accordance to body ache, dominance and compensation.
Reduction of the curvature and prevention of further worsening are our concern.

Welcome for appointment booking and enquiries!
欢迎您来预约和询问
​:

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Pain doesn't mean its aging. Very often, it's just biomechanical fault throughout the years of usage.​


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Disclaimer Notes:
The contents of the www.BENPHYSIO.com, such as text, graphics, images, information obtained from website, and other material contained on the website (“Content”) are for informational purposes only.
BENPHYSIO is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the website. While the information contained within the website is periodically updated, no guarantee is given that the information provided in this Website is correct, complete and up-to-date.
The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physiotherapist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the website. 

  • HOME
    • 华语主页
    • Laman Utama
  • SERVICES
    • Neck, Migraine & Jaw >
      • Neck stiff / Wry neck
      • Migraine
      • Jaw Pain
    • Shoulder >
      • Frozen Shoulder
      • Rotator Cuff Injury
      • Mid Upper Back Pain
    • Spine
    • Knee, Foot, Ankle >
      • Metatarsalgia
    • Stroke / Parkinson >
      • Stroke / Parkinson - english
      • Stroke / Parkinson - chinese
    • Pregnancy & Related Pain
    • Cooperate Talk / Seminar
    • PRODUCTS
    • Accessories
    • Sunlighten(TM) Far InfraRed
  • ABOUT US
    • Our Branches >
      • Oval Damansara (HQ)
      • Pavilion, KL
      • Bangsar Village2
      • Kota Damansara
      • Kepong
      • Subang Jaya
    • Founder's Message
    • Our FB live
    • Testimonials
  • EVENTS
    • Our Events' Gallery
    • 2020 >
      • 6th MARCH: TM kerinchi
    • 2019 >
      • FIR promotion
      • June/July Parents' Day
      • 30th June: Health Carnival
      • 22nd apr : zurich true love health day
      • 6th & 7th Apr : Grizzly Open 2019
      • 28th March : Epson (M) Physio Sharing
      • 24th feb : kneepain @ Puchong
      • 27th Jan : E-excel Physio Sharing
      • 07 jan : DUMC Golden Club physio sharing
    • 2018 >
      • 17th dec EcoCity Soft launch
      • 2nd dec : Low back pain
      • 13 August : Scoliosis Screening in the School
      • 8th July : Health Carnival 2.0
    • 2017 >
      • 30th July : Health Carnival
      • 5th March: Hand/s Numbness after CNY
      • may/jun: post natal rehab
    • 2016 >
      • Mar: let's talk about neck & back pain
      • Aug: U3A Talk (2nd semester)
      • July: Talk About Knee Pain
  • BENPHYSIO'S TIPS
    • A Girl, A Lady, A Woman
    • Muscle tightness causing Chest Pain or Shortness of Breath?
    • Heart Rate Matters
    • How TRUE is your tennis elbow?
    • Office Stretching
    • Parkinson with BENPHYSIO
    • Postnatal Care (Care After Delivery)
    • Runners' Stretching
    • Shoppers' Stretching
    • Fore Foot pain / Metatarsalgia
    • Are you living with groin pain