Knee pain while going downstairs and pain during landing
Knee pain while going downstairs and pain during landing
05 Sep 2022
If you have been suffering pain when COME DOWN staircase, OR, when jogging? If you have seen someone elderly at home, have been coming down from staircase SIDEWAY or BACKWARD, this is your answer to your DILEMMA. It is most likely due to WEAKNESS of Lateral Glut Muscles, aka, hip stabiliser, which is due to stiffness of Lateral Glut Muscles and causing the Gluts muscles unable to FIRE during staircase movement. #kneepain #comedownstaircase #ITB
