BENPHYSIO Academy Sharing Menu

UPPER BODY

Upper Crossed Syndrome     ​Shaved asparagus, pine nuts, panna cotta, vinegar  15
Headache / Migraine     iceberg, cherry tomatoes, smoked bacon, toasted pecans, bleu cheese  14
Shoulder Impingement     shallots, lemon, white wine, butter, parsley  16
Frozen Shoulder     maine lobster, celery, white wine, cream  13
C5C6 Syndrome     duck liver, milk, garlic, shallots, butter, crostini  14
​Posterior Impingement     walnuts, salt, shallots, champagne vinegar, pecorino romano cheese  12
Tennis Elbow 

LOWER BODY

Lower Crossed Syndrome    bordelaise, chives, butter  18
Hip Blocked     fresh herb sherry butter, chives  60
Rib Eye 20oz     argentinian raised prime black angus, salt, pepper, garlic, butter  65
Porterhouse 26oz     fire roasted, chive, butter, garlic  90
Bone-in New York 16oz     shallot butter, cipollini onions, salt, pepper  75
Prime Rib 15oz or 20oz     slow roasted, au jus, horseradish  55
Hokkaido A5 Wagyu     chateau uenae, farmed in below freezing temperatures  125
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MUSCLES LENGTH TEST

Pectoralis Major    chocolate soufflè, tahini cookie  10
Pectoralis Minor     watsonville strawberries, graham cracker crust  11
Subscapularis     black sesame, salted caramel, tcho chocolate  7

Supraspinatus
Levaor Scap

ITB syndrome​

“Strengthening, not stretching, to deal with ITB syndrome” was published on 2012. Traditional rehab focuses on loosening the tendon-like connective tissue, ITB; whilst science still unclear with the function of ITB.

Throughout my 9 years of clinical observation and experience in treating ITB syndrome, as the name, it is just a syndrome, it is not any pathology in running gait, and it is a very tough connective tissue which not really response to MFR onto it. So, treating a syndrome is not treating the root cause. Look at the origin of ITB, you will surprise that ITB is a connective tissue extends from both Gluts Med and TFL, inserted into lateral epicondyle, merges with lateral peroneal muscles as well as lateral meniscus and  lateral collateral ligaments. Therefore, very often, lateral knee pain also being misdiagnosed as lateral meniscus torn / lateral collateral ligament tear due to the almost similar symptoms, swelling with inflammation.
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So how to treat? First of all, how’s your walking and running gait? ITB syndrome mostly due to overworked and tightness of ipsilateral Glut Med / TFL which will then lead to pain at peroneal area. In my clinical years, loosening Glut Med / TFL works well to ease ITB syndrome, as effective as 1 session of MFR treatment. However, question is, why Glut / TFL overworked? This is the reason why you need to consult Ben Physio & Rehab… 10Feb2016

​Is Physiotherapy, an important profession?​

Since many years back, physiotherapy profession has been evolving and transforming from hospital setting of treating acute injuries towards professional physiotherapy & rehabilitation centre, involving prevention and awareness of musculoskeletal problems besides treating injuries.

Today, in Ben Physio & Rehab, a healthy client can just walk in to seek for professional advice to understand his/her own body structure, what posture he/she has, any possible injuries he/she will suffer if involves in any games/sports, any potential muscles strain/sprain, etc. Here, we use photo/video to document your posture, to show the changes happen in your body, besides measuring your pain level.

Physiotherapist is a professional who is very observant and sensitive to changes in movements. We specialized in biomechanics and movement analysis, gait analysis, sports analysis (golf, badminton, squash, running, etc) as well as postural analysis (scoliosis). Any deviation from normal movement or gait will eventually leads to knee pain, back pain, sole pain, etc.

In Ben Physio & Rehab, we use manual therapy to relief pain / to loosen muscles which leads to pain. We also teach clients to carry out simple home/office- based stretching exercises throughout the day to supplement the treatment. We also use mirror to educate clients, as visual input is much more important and impressive than other methods. Eventually, we plan you a program, to lead you back to your routine and daily functions to prevent similar pain/injury.

Check out more for our latest well-being program for everyone as well as Ben’s Running Clinic for sports athlete..
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We believe: Pain doesn’t mean it’s aging. It can be just biomechanical faulty throughout the years of usage…..02 Mar 2016