MyoFascial Release MFR

MyoFascial Release MFR
Myofascial Release (MFR) is a manual therapy,
involving deep friction and stroking of the body's fascia and muscles
to improve its ability to move within the body.


Myofascial Release MFR also is part of Soft Tissue Manipulation.
Some people call it, Deep Tissue Manipulation
or Deep Tissue Massage

 
It stands from 3 words,
MYO = muscle,
FASCIAL = fasciae that covers the muscle,
RELEASE = relax, loosen.

Myofascial Massage Techniques - Myofascial release benefits & effects

A proper and effective MFR gives immediate effect
to pain reduction (especially cramp / spasm pain),
better range (morning neck stiffness, neck rotation)
as well as improved sleep quality.
 
BENPHYSIOTM therapists are well trained
to distinguish different type of pain, type of injury,
to apply different type of pressure & direction of strokes
onto the injured tissues.

Blindly ''rubbing'' the pain area
not going to help ease the pain,
it may worsen the injury & pain.

 
Myofascial Release Therapy

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